Spirituality is knowing your inner environment through introspection of your thoughts which rises in the mind without your control and finally to see your self(soul).

Spirituality is the broad term used for all the methods like meditation, yoga, reiki etc to have stillness within. It helps in living a life of our choice without following the pattern created by the society.

As early as it takes you, universal energy will find you that’s why you are here.

To live happily, other than that everything is illusion.

The belief, thoughts everything what you think will reach the infinite, what you believe is what you become.

Main goal is to silence the mind chatter, adopt good qualities and live happily.

Five principles of Reiki will guide everyone in reaching the goal, they are
1. Just for today, I will not worry
2. Just for today, I will not be angry
3. Just for today, I will do my work honestly
4. Just for today, I will give thanks for my blessings
5. Just for today, I will be kind to every living thing.

Type of food is not major blocker in spiritual journey, you can have whatever you want, but have foods with lesser digestion time so that energy can be used for spiritual journey.

When you give more time to spiritual practices, everything is allowed, but protect the trust others have kept on you.

Meditation is being present at the very moment even when you are doing any work, its 24 *7 so whatever you do always do it with awareness that is meditation.

Being here and now that doesn’t mean you have to renounce everything, it’s just, you shouldn’t worry about the future or think about the past which are the illusions created by your mind. If you have an appointment, mark it in the calendar and Live here and now.

God dwells within you, self which is the god itself. Keep looking inside .

The moment you live every second here and now, mind has been completely removed, you are guided and mentored by your soul(god), that is enlightenment .

To stop mind chattering and living here and now. .

Age is not a barrier; you are here because the universal energy has guided you to this path. Kindly continue. .

All the scripture talks about controlling the mind, no need to read all the scripture, if you come across any of the scripture in the path, go through it. .

Believing that whatever is happening is right and only right thing will happen. .

All religions end goal is to make the follower live happily, spirituality is not related to any religion but the end goal is same .